| Friday December 26, 2014 (Indoors - Fluid Trainer) |
| [Permalink]
|
| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:43:17 |
11.23 mi |
15.57 mph |
32.50 mph |
| Nutrition:
24oz. of water. |
| Note:
5 x 5 minute standing progressions with 3 minute rests. |
| |
