| Saturday December 26, 2009 (Indoors - Fluid Trainer) |
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| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:07:39 |
20.72 mi |
18.38 mph |
27.60 mph |
| Nutrition:
24oz. of water, 1 - Clif Bar. |
Note:
6 x 5 minute standing progressions.
A longer effort on a cold rainy day, thus trapped indoors again. |
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