Cycling Ride

Saturday January 18, 2014   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
01:22:28 22.18 mi 16.14 mph 32.40 mph
Nutrition: 24oz. of water, 1 - Clif Bar.
Note: 9 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:37:24 00:43:26 00:00:00 01:20:50
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
166.4 lbs. 13.3% 8.50 hrs Good
 
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