Cycling Ride

Wednesday January 15, 2014   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:56:35 15.83 mi 16.79 mph 29.90 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.  Good workout today.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:13:00 00:41:45 00:02:43 00:57:28
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
167.4 lbs. 12.4% 6.75 hrs Fair
 
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