Cycling Ride

Friday February 18, 2011 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:33:25	10.73 mi	19.27 mph	28.70 mph
Nutrition: 20oz. of water.
Note: 4 x 5 minute, 5 second, up/downs with 3 minute rests. A shorter effort today as well as changing it up a bit.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:16:17	00:17:22	00:00:26	00:34:05

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
168.4 lbs.	11.0%	8.00 hrs	Good

Other rides on this date…
Wednesday February 18, 2004	Monday February 18, 2013	Tuesday February 18, 2020
Thursday February 18, 2021	Saturday February 18, 2023	Wednesday February 18, 2026