| Saturday February 16, 2013 (Indoors - Fluid Trainer) |
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| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:07:17 |
35.84 mi |
16.89 mph |
32.40 mph |
| Nutrition:
44oz. of water. |
Note:
8 x 5 minute standing progressions with 3 minute rests followed by 63 minutes of spinning.
Very good and long workout today! |
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