Cycling Ride

Saturday February 16, 2013   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
02:07:17 35.84 mi 16.89 mph 32.40 mph
Nutrition: 44oz. of water.
Note: 8 x 5 minute standing progressions with 3 minute rests followed by 63 minutes of spinning.

Very good and long workout today!
 
Heart Data
Below (0) In Zone Above (0) Total Time
00:11:17 01:55:14 00:00:58 02:07:29
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
162.6 lbs. 10.9% 8.50 hrs Good
 
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