| Friday October 26, 2012 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:41:02 |
48.42 mi |
18.04 mph |
38.37 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 78 rpm |
105 rpm |
96 Watts |
390 Watts |
Avg
Expansion |
| 20.2 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 544 ft |
2.03 mi |
00:08:35 |
14.19 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 17.5 ft/rev |
78 ft/min |
2 % |
8 % |
| Nutrition:
34oz. of water, 24oz. of Accelerade. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Beach Ridge/Meyer/Bear Ridge/Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Old Falls/Sweeney.
Fantastic weather this morning and I would think certainly the last it will be this nice. Cold and rainy for the next week at least. A pretty steady wind, but really wasn't annoying me today. Happy for this likely one last hurrah of nice weather. |
View 10/26/2012 4:20am in a larger map |
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