| Wednesday October 24, 2012 (Indoors - Fluid Trainer) |
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| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:00:19 |
17.65 mi |
17.56 mph |
29.50 mph |
| Nutrition:
24oz. of water. |
Note:
7 x 5 minute standing progressions with 3 minute rests.
A rather sluggish effort after taking an unplanned week off. |
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