Cycling Ride

Sunday September 02, 2007   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
00:57:25 17.79 mi 18.59 mph 27.40 mph
Avg
Cadence
Max
Cadence
Vertical Climbing
Distance
 
80 rpm 101 rpm 73 ft  
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek/Townline/Beach Ridge/Meyer/Bear Ridge/Tonawanda Creek/Old Falls/Robinson.

A quick spin just to loosen up a bit after a two day layoff.  Hopefully a long ride tomorrow.  Feeling bit bug eyed with some sinus issues today.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:15:50 00:36:07 00:01:57 00:53:54
Average Maximum
156 bpm 168 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.1% 6.50 hrs Good
 
(A Few Clouds)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (10:00 am)   [WID: 44611]
Temperature Wind Chill Wind Conditions
60°F (16°C) 60°F (16°C) S 4.6 mph A Few Clouds
Dew Point Humidity Visibility Barometer
50°F (10°C) 70% 10.00 miles 30.28" (1025.5 mb)
 
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