Cycling Ride

Tuesday February 17, 2009 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
01:02:31	18.69 mi	17.94 mph	29.00 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions. A good workout although I didn't feel as good as yesterday. I guess that was somewhat expected at this point on back to back days.