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Cycling Ride
Tuesday February 17, 2009 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Centurion Ironman Expert (1987)
Time
Distance
Avg
Speed
Max
Speed
01:02:31
18.69 mi
17.94 mph
29.00 mph
Nutrition:
24oz. of water.
Note:
6 x 5 minute standing progressions.
A good workout although I didn't feel as good as yesterday. I guess that was somewhat expected at this point on back to back days.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:16:19
00:38:19
00:09:29
01:04:07
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
155.4 lbs.
9.0%
7.50 hrs
Good
Other rides on this date…
Thursday February 17, 2000
Sunday February 17, 2002
Monday February 17, 2003
Thursday February 17, 2005
Thursday February 17, 2011