Cycling Ride

Tuesday February 17, 2009   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
01:02:31 18.69 mi 17.94 mph 29.00 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions.

A good workout although I didn't feel as good as yesterday.  I guess that was somewhat expected at this point on back to back days.
Heart Data
Below (153) In Zone Above (170) Total Time
00:16:19 00:38:19 00:09:29 01:04:07
Personal Data
Weight Body Fat Sleep Time Sleep Quality
155.4 lbs. 9.0% 7.50 hrs Good
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