Cycling Ride

Monday December 15, 2008   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
01:19:12 24.06 mi 18.23 mph 29.20 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions.

Actually an accurate guess here as I leaned on, and reset the computer as I just finishing.

Heart Data
Below (153) In Zone Above (170) Total Time
00:29:08 00:49:14 00:01:11 01:19:33
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.5% 7.00 hrs Good
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