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jpcache
Yapter
Resumé
Cycling Ride
Monday November 29, 2010 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Centurion Ironman Expert (1987)
Time
Distance
Avg
Speed
Max
Speed
00:32:21
9.35 mi
17.34 mph
24.40 mph
Nutrition:
20oz. of water.
Note:
3 x 5 minute standing progressions.
Back in town, back at it. Had vowed to walk at least while out of town. Actually only managed to follow through on that one day. :(
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:08:27
00:18:19
00:06:50
00:33:36
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
165.2 lbs.
12.2%
7.00 hrs
Good
Other rides on this date…
Sunday November 29, 1998
Thursday November 29, 2007
Thursday November 29, 2018