Cycling Ride

Monday November 29, 2010   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:32:21 9.35 mi 17.34 mph 24.40 mph
Nutrition: 20oz. of water.
Note: 3 x 5 minute standing progressions.

Back in town, back at it.  Had vowed to walk at least while out of town.  Actually only managed to follow through on that one day. :(
Heart Data
Below (153) In Zone Above (170) Total Time
00:08:27 00:18:19 00:06:50 00:33:36
Personal Data
Weight Body Fat Sleep Time Sleep Quality
165.2 lbs. 12.2% 7.00 hrs Good
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