Cycling Ride

Monday September 14, 2009   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:52:45 34.65 mi 18.44 mph 24.20 mph
Vertical Climbing
75 rpm 96 rpm 158 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Bear Ridge to end and back to Robinson/East Canal/Donner to Transit and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Reasonably rested physically, but mentally I was really not there today.  Thus a shorter and easier effort than what I would have liked, but I just wasn't up for anything more.
Heart Data
Below (153) In Zone Above (170) Total Time
01:33:42 00:20:44 00:00:00 01:54:26
Average Maximum
143 bpm 168 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
158.2 lbs. 9.5% 6.00 hrs Fair
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 62277]
Temperature Conditions Wind Dew Point
53°F (11°C) Fog/Mist Calm 52°F (11°C)
Humidity Visibility Barometer
96% 0.75 miles 1015.6 mb
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