Cycling Ride

Monday February 16, 2009   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:45:19 13.81 mi 18.28 mph 28.20 mph
Nutrition: 20oz. of water.
Note: 4 x 5 minute standing progressions.

Felt good today and would have liked to ride longer.  Unfortunately I had a personal commitment early today so I needed to get cleaned up to go.  Hopefully I'll be picking up here tomorrow morning.
Heart Data
Below (153) In Zone Above (170) Total Time
00:12:09 00:30:50 00:04:03 00:47:02
Personal Data
Weight Body Fat Sleep Time Sleep Quality
156.8 lbs. 9.1% 6.50 hrs Good
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