Cycling Ride

Monday February 16, 2009 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:45:19	13.81 mi	18.28 mph	28.20 mph
Nutrition: 20oz. of water.
Note: 4 x 5 minute standing progressions. Felt good today and would have liked to ride longer. Unfortunately I had a personal commitment early today so I needed to get cleaned up to go. Hopefully I'll be picking up here tomorrow morning.