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Cycling Ride

Saturday December 13, 2008   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed		 Max
Speed
01:22:20 25.16 mi 18.34 mph 29.00 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions.

Not a bad ride, but much more a of struggle that I thought it would be today.  The last 6-8 miles though felt good and I probably could have kept going had I had more time.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:22:59 00:59:25 00:01:51 01:24:15
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.2% 8.50 hrs Good
 
Other rides on this date…
Saturday December 13, 1997 Sunday December 13, 1998  
 
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