Cycling Ride

Saturday December 13, 2008   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
01:22:20 25.16 mi 18.34 mph 29.00 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions.

Not a bad ride, but much more a of struggle that I thought it would be today.  The last 6-8 miles though felt good and I probably could have kept going had I had more time.
Heart Data
Below (153) In Zone Above (170) Total Time
00:22:59 00:59:25 00:01:51 01:24:15
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.2% 8.50 hrs Good
Other rides on this date…
Previous Ride     Next Ride