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Sunday December 09, 2007   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed		 Max
Speed
01:45:27 31.31 mi 17.82 mph 29.10 mph
Nutrition: 20oz. of water, 20oz. of Accelerade, 1 - Clif Bar before riding.
Note: 10 x 5 minute standing progressions.

Another good, hard indoor workout.  This drops me just shy of 3500 miles for the year.  I would of and could of ridden those last few miles, but I needed to get cleaned up and get back to real life.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:55:12 00:41:58 00:09:12 01:46:22
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.6% 6.00 hrs Poor
 
Other rides on this date…
Tuesday December 09, 1997 Wednesday December 09, 2015  
 
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