Wednesday December 09, 2015 (Indoors - Fluid Trainer) |
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Bike:
Schwinn LeTour (1986) |
Time |
Distance |
Avg Speed |
Max Speed |
00:52:20 |
14.21 mi |
16.29 mph |
30.40 mph |
Nutrition:
24oz. of water. |
Note:
5 x 5 minute standing progressions with 3 minute rests. |
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