Cycling Ride

Wednesday December 09, 2015   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:52:20 14.21 mi 16.29 mph 30.40 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:06:29 00:31:19 00:16:59 00:54:47
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
172.2 lbs. 14.3% 8.00 hrs Poor
 
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