Cycling Ride

Tuesday September 06, 2011 (Outdoors)
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Bike: Trek 2120 (1995)
Time	Distance	Avg Speed	Max Speed
02:34:10	47.64 mi	18.54 mph	24.40 mph
Avg Cadence	Max Cadence	Vertical Climbing Distance
75 rpm	96 rpm	300 ft
Nutrition: 34oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Bear Ridge/Killian/Townline/Beach Ridge/Meyer/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.Â Â [Map] Fall is most definitely in the air now. I'm sure there will be some more warmer weather before it starts getting cold, but today definitely wasn't summer like. Anyhow, a very good workout and ride today even with some misty/light rain about 2/3rds of the way through. More of just an annoyance than anything else.

Weather Data Niagara Falls International Airport, NY [KIAG] (7:00 am) [WID: 79516]
Temperature	Wind Chill	Wind	Conditions
56°F (13°C)	54°F (12°C)	NE 8.1 mph	Overcast
Dew Point	Humidity	Visibility	Barometer
52°F (11°C)	87%	10.00 miles	1018.2 mb