Cycling Ride

Tuesday September 06, 2011   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:34:10 47.64 mi 18.54 mph 24.40 mph
Vertical Climbing
75 rpm 96 rpm 300 ft  
Nutrition: 34oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Bear Ridge/Killian/Townline/Beach Ridge/Meyer/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.  [Map]

Fall is most definitely in the air now.  I'm sure there will be some more warmer weather before it starts getting cold, but today definitely wasn't summer like.  Anyhow, a very good workout and ride today even with some misty/light rain about 2/3rds of the way through.  More of just an annoyance than anything else.
Heart Data
Below (153) In Zone Above (170) Total Time
00:11:46 02:21:55 00:03:52 02:37:33
Average Maximum
161 bpm 176 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
164.2 lbs. 11.2% 5.75 hrs Poor
(Overcast)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 79516]
Temperature Wind Chill Wind Conditions
56°F (13°C) 54°F (12°C) NE 8.1 mph Overcast
Dew Point Humidity Visibility Barometer
52°F (11°C) 87% 10.00 miles 1018.2 mb
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