Cycling Ride

Tuesday January 30, 2007   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:53:19 14.58 mi 16.41 mph 21.20 mph
Note: 4 x 5 minute standing progressions.  A rather poor effort today.  :(
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:35:28 00:17:56 00:00:20 00:53:44
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.3% 7.00 hrs Fair
 
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