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Cycling Ride

Monday November 28, 2011   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed		 Max
Speed
00:26:27 8.00 mi 18.15 mph 23.90 mph
Nutrition: 20oz. of water.
Note: 3 x 5 minute standing progressions with 3 minute rests.

Nothing too special.  Just trying to get some miles in without blowing my backup.  Thus not pushing too hard and all went well.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:12:09 00:10:20 00:05:20 00:27:49
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
162.2 lbs. 10.0% 6.00 hrs Fair
 
Other rides on this date…
Saturday November 28, 1998
 
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