Cycling Ride

Wednesday August 31, 2011   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
03:24:41 60.77 mi 17.81 mph 42.30 mph
Vertical Climbing
74 rpm 120 rpm 503 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade, 1 - Clif Bar.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/Maple/Nelson/North/Chestnut/Ewing/Ridge/Purdy/Plank/W. Jackson/Gooding/Glenwood/N. Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Robinson.  [Map]

Not the fastest ride, but certainly longer than I've gone in a bit.  After doing about 45 miles yesterday I had originally planned to do a shorter 30-40 miles.  But then decided to just see what happens as this is the ride I was trying to do the other day when I got a flat tire.  Certainly out road my physical condition today, but persevered anyway.  My right knee was sore from sleeping weird and the ligaments on the outside hurt quite a bit.  Riding loosened things up, but the pain persisted and was worse post ride.  Hopefully some rest will clear things up.
Heart Data
Below (153) In Zone Above (170) Total Time
03:18:13 00:09:19 00:00:00 03:27:32
Average Maximum
141 bpm 162 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
166.6 lbs. 11.2% 5.50 hrs Fair
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (8:00 am)   [WID: 79374]
Temperature Wind Chill Wind Conditions
60°F (15°C) 59°F (15°C) E 6.9 mph Fair
Dew Point Humidity Visibility Barometer
55°F (13°C) 86% 9.00 miles 1021.7 mb
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