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Cycling Ride

Tuesday February 07, 2017   (Indoors - Fluid Trainer)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:07:14 21.97 mi 19.61 mph 30.90 mph
Nutrition: 33oz. of water.
Note: 8 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:21:58 00:46:11 00:00:00 01:08:09
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
159.8 lbs. 8.8% 7.00 hrs Good
 
Other rides on this date…
Monday February 07, 2000 Friday February 07, 2003 Tuesday February 07, 2023
 
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