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Cycling Ride

Sunday February 03, 2013   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed		 Max
Speed
01:00:32 17.11 mi 16.96 mph 32.40 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests followed by 12 minutes of spinning.

A little sluggish after not riding this past week due to sleep issues.  Churning out an hour this afternoon before the superbowl.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:06:00 00:49:50 00:05:57 01:01:47
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
163.6 lbs. 10.0% 8.75 hrs Good
 
Other rides on this date…
Tuesday February 03, 1998 Thursday February 03, 2005 Saturday February 03, 2018
 
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