| Thursday December 31, 2009 (Indoors - Fluid Trainer) |
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| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:08:16 |
20.61 mi |
18.11 mph |
28.61 mph |
| Nutrition:
Banana, 24oz. of water. |
Note:
6 x 5 minute standing progressions.
Not a terrible hard effort, just spinning out some miles to finish up the year. |
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