Cycling Ride

Thursday December 31, 2009   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
01:08:16 20.61 mi 18.11 mph 28.61 mph
Nutrition: Banana, 24oz. of water.
Note: 6 x 5 minute standing progressions.

Not a terrible hard effort, just spinning out some miles to finish up the year.
Heart Data
Below (153) In Zone Above (170) Total Time
01:06:15 00:02:36 00:00:00 01:08:51
Personal Data
Weight Body Fat Sleep Time Sleep Quality
159.2 lbs. 8.4% 8.00 hrs Poor
(Light Snow Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 64859]
Temperature Wind Chill Wind Conditions
33°F (0°C) 26°F (-3°C) S 8.1 mph Light Snow Fog/Mist
Dew Point Humidity Visibility Barometer
30°F (-1°C) 89% 3.00 miles 1016.8 mb
Other rides on this date…
Previous Ride     Next Ride