Cycling Ride

Saturday February 09, 2013   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
01:15:25 20.54 mi 16.34 mph 29.40 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests followed by 19 minutes of spinning.

Feels good to get back on the bike again.  Been wanting to, but lots of sleep issue the past couple of weeks.  A bit of a trudge today because of being off so long.
Heart Data
Below (153) In Zone Above (170) Total Time
00:18:36 00:55:09 00:01:22 01:15:07
Personal Data
Weight Body Fat Sleep Time Sleep Quality
161.8 lbs. 10.3% 8.50 hrs Good
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