Cycling Ride

Tuesday January 22, 2013 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:57:30	16.60 mi	17.32 mph	30.80 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests. A good workout this morning, feeling stronger in the last third. Always a good sign.