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Cycling Ride
Tuesday January 22, 2013 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Schwinn LeTour (1986)
Time
Distance
Avg
Speed
Max
Speed
00:57:30
16.60 mi
17.32 mph
30.80 mph
Nutrition:
24oz. of water.
Note:
7 x 5 minute standing progressions with 3 minute rests.
A good workout this morning, feeling stronger in the last third. Always a good sign.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:08:25
00:48:46
00:00:58
00:58:09
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
162.2 lbs.
10.8%
7.00 hrs
Good
Other rides on this date…
Monday January 22, 2007
Monday January 22, 2018
Friday January 22, 2021
Sunday January 22, 2023