Cycling Ride

Friday January 22, 2021   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:45:23 12.75 mi 16.86 mph 28.70 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:45:25 00:00:15 00:00:00 00:45:40
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
185.2 lbs. 15.1% 7.00 hrs Good
 
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