Cycling Ride

Monday May 29, 2006   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
01:45:39 29.19 mi 16.58 mph 34.80 mph
Note: From Mount Saint Mary's to home with a detour down and then back up the escarpement… Military/Saunders Settlement/Bridgeman/Upper Mountain/Meyers Hill/Lower Mountain/Townline/Ridge/Baer/Mapleton/Shawnee.

A brutally tough ride after a sub sandwich picnic lunch with Mary.  I knew it wasn't a good idea and I was correct.  Nothing like a that rock rolling over and over in your stomach.  Never again.  :)
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.7% 7.00 hrs Fair
 
(Partly Cloudy)  Weather Data North Tonawanda, NY  (5:00 pm)   [WID: 33660]
Temperature Heat Index Wind Conditions
86°F (30°C) 89°F (32°C) S 14.0 mph Partly Cloudy
Dew Point Humidity Visibility Barometer
68°F (20°C) 55% 7.00 miles 30.06
 
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