Cycling Ride

Wednesday February 25, 2009   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:52:22 15.84 mi 18.15 mph 27.10 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions.

Ugh!  I've been such a slug so today felt like such drudgery.  And I ate and drank way too much on my fishing trip.  What little progress I had made has now gone away and this really feels like starting over.  Let's see if I can find some rhythm and start to get back in shape.
Heart Data
Below (153) In Zone Above (170) Total Time
00:11:44 00:34:30 00:07:10 00:53:24
Personal Data
Weight Body Fat Sleep Time Sleep Quality
156.8 lbs. 9.8% 6.50 hrs Fair
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