Cycling Ride

Thursday February 25, 2021 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:22:52	6.49 mi	17.03 mph	31.40 mph
Nutrition: 20oz. of water.
Note: 3 x 5 minute standing progressions with 3 minute rests. Started out well, but a flat on the trainer bike killed this effort.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:15:49	00:03:27	00:00:00	00:19:16

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
183.0 lbs.	13.4%	6.50 hrs	Fair

Other rides on this date…
Friday February 25, 2000	Tuesday February 25, 2003	Wednesday February 25, 2004
Wednesday February 25, 2009	Tuesday February 25, 2020	Saturday February 25, 2023