| Thursday May 31, 2012 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:18:39 |
21.01 mi |
16.03 mph |
20.93 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 80 rpm |
98 rpm |
77 Watts |
193 Watts |
Avg
Expansion |
| 18.0 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 70 ft |
0.28 mi |
00:01:02 |
16.26 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 18.2 ft/rev |
28 ft/min |
1 % |
1 % |
| Nutrition:
24oz. of water, 16oz. of Accelerade. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
Really just noodling along this morning. Very strange to not be trying to go fast, but I knew it wasn't going to happen from the start and actually was okay with it. A true "recovery ride". |
View 5/31/2012 4:34 AM in a larger map |
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