Cycling Latest Ride

Thursday January 18, 2018   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
01:00:22 18.59 mi 18.48 mph 31.40 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:00:23 00:00:00 00:00:00 01:00:23
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
174.2 lbs. 11.9% 7.50 hrs Good
 
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