Cycling Latest Ride

Monday April 23, 2018   (Outdoors)
[Permalink]
Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:03:36 35.70 mi 17.33 mph 36.02 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
78 rpm 100 rpm 96 Watts 275 Watts
Avg
Expansion
195.0 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
516 ft 2.40 mi 00:10:44 13.42 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.8 ft/rev 66 ft/min 2 % 8 %
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.

 
Heart Data
Below (153) In Zone Above (170) Total Time
02:01:56 00:01:30 00:00:00 02:03:26
Average Maximum Calories
140 bpm 156 bpm 1336
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
168.4 lbs. 10.7% 7.50 hrs Fair
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (10:00 am)   [WID: 137361]
Temperature Wind Chill Wind Conditions
54°F (12°C) 52°F (11°C) SE 6.9 mph Fair
Dew Point Humidity Visibility Barometer
25°F (-4°C) 33% 10.00 miles 1029.7 mb
Min On Bike Temperature Max On Bike Temperature
49.2° 65.3°
 
Other rides on this date…
 
Previous Ride