Cycling Latest Ride

Wednesday March 22, 2017   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
01:09:17 21.93 mi 18.99 mph 31.40 mph
Nutrition: 33oz. of water.
Note: 8 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:10:29 00:58:59 00:01:17 01:10:45
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
157.6 lbs. 10.0% 8.00 hrs Good
 
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