Cycling Latest Ride

Monday June 18, 2018   (Outdoors)
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Bike: Yokota Legend K (2013)
Time Distance Avg
Speed
Max
Speed
01:27:14 25.59 mi 17.63 mph 24.33 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
81 rpm 114 rpm 87 Watts 277 Watts
Avg
Expansion
19.2 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
233 ft 0.95 mi 00:03:37 15.89 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
18.5 ft/rev 58 ft/min 2 % 3 %
Nutrition: 24oz. of water, 6oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Killian/Bear Ridge/Fisk/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

Not too bad of a ride today.  Got a good boost when a group of 6 passed me while plowing into the wind on Tonawanda Creek.  I was able to latch on and rode with them for a few miles until they turned on Campbell so that helped this ride.

Also looked into my heartrate monitor before this ride.  Near as I can tell the new battery I put in got shorted and leaked inside the unit.  It still wouldn't work even after cleaning it up and trying a new battery.  Thus I went back to the first chest strap I had that I like less, but at least it works.

 
Heart Data
Below (153) In Zone Above (170) Total Time
01:27:01 00:00:00 00:00:00 01:27:01
Average Maximum Calories
138 bpm 152 bpm 923
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
168.2 lbs. 10.1% 8.00 hrs Good
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (1:00 pm)   [WID: 138707]
Temperature Heat Index Wind Conditions
88°F (31°C) 95°F (35°C) SW 15.0 mph Fair
Dew Point Humidity Visibility Barometer
72°F (22°C) 59% 8.00 miles 1011.5 mb
Min On Bike Temperature Max On Bike Temperature
79.3° 90.8°
 
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