Cycling Latest Ride

Tuesday April 18, 2017   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:58:29 52.60 mi 17.68 mph 36.50 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
81 rpm 107 rpm 106 Watts 276 Watts
Avg
Expansion
19.1 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
895 ft 3.60 mi 00:14:57 14.53 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.3 ft/rev 66 ft/min 2 % 9 %
Nutrition: 33oz. of water, 24oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/North/Nelson/Wilson Cambria/Brayley/Randall/New/Daniels/Ridge/Church/North Ridge/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.

A decent crosswind (heading N/S) for the majority of this ride making things a bit difficult, but not terrible.  Sunny, but not terribly warm with the wind.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:58:30 00:00:55 00:00:00 02:59:25
Average Maximum Calories
143 bpm 154 bpm 2058
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
160.6 lbs. 7.9% 7.50 hrs Good
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (2:00 pm)   [WID: 128574]
Temperature Wind Chill Wind Conditions
53°F (11°C) 49°F (9°C) E 11.5 mph Fair
Dew Point Humidity Visibility Barometer
34°F (1°C) 48% 10.00 miles 1029.9 mb
Min On Bike Temperature Max On Bike Temperature
50.9° 63.9°
 
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