Cycling Latest Ride

Wednesday July 26, 2017   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:41:29 48.25 mi 17.93 mph 41.32 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
79 rpm 108 rpm 101 Watts 330 Watts
Avg
Expansion
19.8 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
785 ft 3.28 mi 00:13:42 14.45 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
18.0 ft/rev 73 ft/min 2 % 10 %
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Ridge/Plank/Carter/Budd/Shunpike/Sunset/Lette/Lower Mountain/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney.

A bit of a variation on a regular ride route.  Will likely use this to extend some of my other related routes.  A very nice day to ride as it was cool and relatively calm most of the ride.  Thus I rode well today.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:37:49 00:04:29 00:00:00 02:42:18
Average Maximum Calories
142 bpm 165 bpm 1852
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
165.2 lbs. 9.8% 6.50 hrs Fair
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (12:00 pm)   [WID: 130948]
Temperature Conditions Wind Dew Point
70°F (21°C) Fair S 4.6 mph 54°F (12°C)
Humidity Visibility Barometer
57% 10.00 miles 1022.4 mb
Min On Bike Temperature Max On Bike Temperature
66.5° 8.1°
 
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