Cycling Latest Ride

Saturday August 11, 2018   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
03:27:45 57.06 mi 16.48 mph 34.93 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
78 rpm 112 rpm 98 Watts 265 Watts
Avg
Expansion
18.6 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
669 ft 3.07 mi 00:14:16 12.97 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.7 ft/rev 66 ft/min 2 % 9 %
Nutrition: 33oz. of water, 34oz. of Accelerade, 1 - Honey Stinger Waffle.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Ridge/Church/North Ridge/Daniels/Wilson Youngstown/W. Lake/Lake/Maple/Chestnut/Irish/Ridge/Plank/Carter/Budd/Lower Mountain/Green/Thrall/Upper Mountain/Comstock/Lockport/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Another slight variation on a common ride.  Not a very fast ride, but enjoyable nonetheless.
 
Heart Data
Below (153) In Zone Above (170) Total Time
03:26:41 00:00:35 00:00:00 03:27:16
Average Maximum Calories
130 bpm 155 bpm 1967
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
170.0 lbs. 11.2% 8.00 hrs Good
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (2:00 pm)   [WID: 140004]
Temperature Conditions Wind Dew Point
79°F (26°C) Fair NE 9.2 mph 57°F (14°C)
Humidity Visibility Barometer
47% 10.00 miles 1015.4 mb
Min On Bike Temperature Max On Bike Temperature
82.4° 100.5°
 
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