Cycling Latest Ride

Tuesday November 14, 2017   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:22:20 40.57 mi 17.10 mph 23.97 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
79 rpm 102 rpm 78 Watts 275 Watts
Avg
Expansion
19.2 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
384 ft 1.67 mi 00:06:51 14.64 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.5 ft/rev 61 ft/min 2 % 4 %
Nutrition: 16oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/Beach Ridge/Townline/Mapleton/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

Definitely late Fall weather today, but very calm.  Finally got back on track after about a month off.  It makes sense that about 30 miles would be about right, right?  So being that's the case, Kevin over did it a bit at did 40 miles, but he survived.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:56:19 01:26:17 00:00:33 02:23:09
Average Maximum Calories
154 bpm 171 bpm 1799
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
172.0 lbs. 12.7% 7.00 hrs Fair
 
(Overcast)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (12:00 pm)   [WID: 133527]
Temperature Conditions Wind Dew Point
42°F (5°C) Overcast W 3.5 mph 36°F (2°C)
Humidity Visibility Barometer
79% 8.00 miles 1029.4 mb
Min On Bike Temperature Max On Bike Temperature
41.5° 48.2°
 
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