Cycling Latest Ride

Tuesday January 24, 2012   (Indoors)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed		 Max
Speed
00:43:23 13.19 mi 18.24 mph 30.90 mph
Note: 5 x 5 minute standing progressions with 3 minute rests.

A decent and more importantly today, a longer work out.  These are the days that pave the way for better rides later when I can get back outside.
Nutrition: 24oz. of water.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:17:49 00:20:09 00:06:29 00:44:27
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
166.2 lbs. 11.1% 6.50 hrs Good
 
Other rides on this date…
Monday January 24, 2000 Friday January 24, 2003 Wednesday January 24, 2007
Thursday January 24, 2008
 

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