Cycling Latest Ride

Tuesday September 17, 2019   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:07:06 36.75 mi 17.35 mph 41.44 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
79 rpm 104 rpm 102 Watts 262 Watts
Avg
Expansion
19.4 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
555 ft 2.73 mi 00:12:31 13.09 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.2 ft/rev 64 ft/min 3 % 10 %
Nutrition: 28oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Beach Ridge/Aiken/Lockport/Comstock/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Carter/Budd/Lower Mountain/Blackman/Upper Mountain/Cambria/Saunders Settlement/Diller/Townline/Tonawanda Creek N/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:02:09 00:04:27 00:00:00 02:06:36
Average Maximum Calories
143 bpm 165 bpm 1421
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
174.4 lbs. 13.3% 5.50 hrs Fair
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (7:00 am)   [WID: 148963]
Temperature Conditions Wind Dew Point
50°F (10°C) Fair Calm 46°F (8°C)
Humidity Visibility Barometer
89% 10.00 miles 1021.8 mb
Min On Bike Temperature Max On Bike Temperature
48.9° 51.4°
 
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