Cycling Latest Ride

Thursday October 10, 2019   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:07:46 35.91 mi 16.87 mph 23.37 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
76 rpm 99 rpm 87 Watts 237 Watts
Avg
Expansion
20.0 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
39 ft 46.60 mi 00:07:54 353.92 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
18.3 ft/rev 53 ft/min 2 % 4 %
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Aiken/Lockport/Comstock/Upper Mountain/Cambria/Saunders Settlement/Diller/Townline/Tonawanda Creek N/Sweeney.

Really not feeling it today so cut things a little short.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:06:57 00:00:05 00:00:00 02:07:02
Average Maximum Calories
135 bpm 153 bpm 1286
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
174.4 lbs. 12.7% 6.00 hrs Fair
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (7:00 am)   [WID: 149515]
Temperature Conditions Wind Dew Point
42°F (5°C) Fair E 3.5 mph 39°F (4°C)
Humidity Visibility Barometer
92% 10.00 miles 1026.3 mb
Min On Bike Temperature Max On Bike Temperature
39.9° 45.6°
 
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