Cycling Latest Ride

Thursday April 25, 2019   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:12:58 36.17 mi 16.32 mph 40.83 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
73 rpm 101 rpm 84 Watts 240 Watts
Avg
Expansion
19.8 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
602 ft 2.86 mi 00:14:46 11.66 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.5 ft/rev 56 ft/min 3 % 11 %
Nutrition: 33oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Carter/Budd/Lower Mountain/Green/Thrall/Blackman/Upper Mountain/Cambria/Saunders Settlement/Townline/Tonawanda Creek N/Old Falls/Sweeney.

Out and rolling early today.  It would be nice if the temps would start warming up.  It's almost May and it was 34° when I started this morning.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:09:21 00:02:59 00:00:00 02:12:20
Average Maximum Calories
139 bpm 159 bpm 1419
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
171.8 lbs. 10.8% 6.50 hrs Poor
 
(Fog/Mist)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (8:00 am)   [WID: 145485]
Temperature Conditions Wind Dew Point
34°F (1°C) Fog/Mist Calm 30°F (-1°C)
Humidity Visibility Barometer
85% 5.00 miles 1014.0 mb
Min On Bike Temperature Max On Bike Temperature
34.1° 45.1°
 
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