Cycling Latest Ride

Wednesday January 09, 2019   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:43:19 13.13 mi 18.19 mph 29.50 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:33:03 00:12:15 00:00:00 00:45:18
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
172.6 lbs. 99.9% 6.50 hrs Good
 
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