Cycling Latest Ride

Wednesday October 10, 2018   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:30:11 42.07 mi 16.81 mph 41.32 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
77 rpm 108 rpm 88 Watts 235 Watts
Avg
Expansion
19.2 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
536 ft 2.44 mi 00:12:06 12.10 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
15.9 ft/rev 55 ft/min 3 % 9 %
Nutrition: 33oz. of water, 24oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Ridge/Plank/Carter/Budd/Lower Mountain/Green/Thrall/Blackman/Upper Mountain/Cambria/Saunders Settlement/Townline/Tonawanda Creek N/Old Falls/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:26:01 00:03:12 00:00:00 02:29:13
Average Maximum Calories
136 bpm 153 bpm 1536
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
176.9 lbs. 9.9% 5.00 hrs Poor
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (7:00 am)   [WID: 140852]
Temperature Conditions Wind Dew Point
67°F (19°C) Fair S 5.8 mph 61°F (16°C)
Humidity Visibility Barometer
81% 10.00 miles 1016.2 mb
Min On Bike Temperature Max On Bike Temperature
65.4° 70.8°
 
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