Cycling Latest Ride

Monday September 18, 2017   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
04:10:15 70.22 mi 16.84 mph 36.26 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
81 rpm 107 rpm 81 Watts 320 Watts
Avg
Expansion
18.4 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
1143 ft 3.98 mi 00:18:41 12.80 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
15.2 ft/rev 64 ft/min 3 % 8 %
Nutrition: 66oz. of water, 34oz. of Accelerade, 1 - Clif Bar, 1 - Clif Bloks.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/Beach Ridge/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Ridge/Church/North Ridge/Daniels/New/Palmer/Brayley/Wilson Cambria/Nelson/North/Chestnut/Ewings/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

A nice day with low winds, but still didn't perform particularly well.
 
Heart Data
Below (153) In Zone Above (170) Total Time
03:22:20 00:47:26 00:00:00 04:09:46
Average Maximum Calories
147 bpm 162 bpm 3002
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
168.4 lbs. 10.6% 6.50 hrs Fair
 
(A Few Clouds)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (3:00 pm)   [WID: 132165]
Temperature Heat Index Wind Conditions
84°F (28°C) 86°F (30°C) SW 5.8 mph A Few Clouds
Dew Point Humidity Visibility Barometer
64°F (18°C) 53% 10.00 miles 1017.2 mb
Min On Bike Temperature Max On Bike Temperature
81.5° 91.0°
 
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