Cycling Latest Ride

Thursday November 29, 2018   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:50:18 15.06 mi 17.96 mph 29.20 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:13:50 00:37:36 00:00:03 00:51:29
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
171.9 lbs. 11.6% 7.50 hrs Good
 
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