Cycling Latest Ride

Thursday July 18, 2019   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
03:34:14 57.23 mi 16.03 mph 40.35 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
79 rpm 102 rpm 85 Watts 222 Watts
Avg
Expansion
17.7 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
719 ft 2.93 mi 00:14:56 11.80 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
15.0 ft/rev 60 ft/min 3 % 10 %
Nutrition: 66oz. of water, 24oz. of Accelerade, 1 - Honey Stinger Waffle, 1 - Honey Stinger.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/Nelson/North/Maple to Lake and the back to Chestnut/Irish/Ridge/Plank/Carter/Budd/Lower Mountain/Green/Thrall/Blackman/Upper Mountain/Cambria/Saunders Settlement/Townline/Tonawanda Creek N/Old Falls/Sweeney.

A warm day with a pretty good headwind heading North which started to fade on the way back of course!
 
Heart Data
Below (153) In Zone Above (170) Total Time
03:29:16 00:04:34 00:00:00 03:33:50
Average Maximum Calories
141 bpm 164 bpm 2345
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
170.4 lbs. 11.9% 6.50 hrs Good
 
(Mostly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (5:00 pm)   [WID: 147509]
Temperature Heat Index Wind Conditions
81°F (27°C) 85°F (29°C) N 6.9 mph Mostly Cloudy
Dew Point Humidity Visibility Barometer
70°F (21°C) 69% 10.00 miles 1012.5 mb
Min On Bike Temperature Max On Bike Temperature
82.0° 96.0°
 
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