Cycling Latest Ride

Wednesday June 21, 2017   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
04:13:30 73.29 mi 17.35 mph 33.97 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
80 rpm 108 rpm 87 Watts 345 Watts
Avg
Expansion
19.0 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
1155 ft 4.98 mi 00:20:24 14.67 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.5 ft/rev 67 ft/min 2 % 9 %
Nutrition: 33oz. of water, 24oz. of Accelerade, 1 - Honey Stinger Bar.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/Beach Ridge/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Ridge/Church/North Ridge/Daniels/New/Palmer/Brayley/Daniels/Youngstown Wilson/W Lake/Lake/Maple/Chestnut/Irish/Ridge/Plank/Van Dusen/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney.

An early start and a nice morning without a lot of wind for a change and a bit cooler than it's been the past couple of weeks.  Good Ride.

 
Heart Data
Below (153) In Zone Above (170) Total Time
04:03:47 00:10:17 00:00:00 04:14:04
Average Maximum Calories
144 bpm 160 bpm 2952
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
161.4 lbs. 9.2% 6.00 hrs Fair
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (11:00 am)   [WID: 130107]
Temperature Conditions Wind Dew Point
68°F (20°C) Fair W 8.1 mph 55°F (13°C)
Humidity Visibility Barometer
63% 10.00 miles 1014.2 mb
Min On Bike Temperature Max On Bike Temperature
58.1° 83.3°
 
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