| Date |
Time |
Distance |
Avg Speed |
Max Speed |
Activity |
Bike |
| Saturday January 10, 2009 |
00:48:20 |
14.20 miles |
17.63 mph |
27.10 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Tuesday January 13, 2009 |
01:02:22 |
18.81 miles |
18.10 mph |
28.20 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Tuesday February 10, 2009 |
00:45:26 |
13.31 miles |
17.58 mph |
26.60 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Friday February 13, 2009 |
00:51:17 |
15.55 miles |
18.19 mph |
27.60 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Monday February 16, 2009 |
00:45:19 |
13.81 miles |
18.28 mph |
28.20 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Tuesday February 17, 2009 |
01:02:31 |
18.69 miles |
17.94 mph |
29.00 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Thursday February 19, 2009 |
00:42:23 |
12.82 miles |
18.15 mph |
23.60 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Wednesday February 25, 2009 |
00:52:22 |
15.84 miles |
18.15 mph |
27.10 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Thursday February 26, 2009 |
00:33:25 |
9.99 miles |
17.94 mph |
28.20 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Tuesday March 03, 2009 |
01:01:25 |
18.38 miles |
17.96 mph |
29.50 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Wednesday March 04, 2009 |
00:23:24 |
7.64 miles |
19.59 mph |
28.70 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Friday March 06, 2009 |
01:02:20 |
19.20 miles |
18.48 mph |
29.50 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Tuesday March 10, 2009 |
01:03:21 |
19.08 miles |
18.07 mph |
28.20 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Friday March 13, 2009 |
01:03:34 |
18.98 miles |
17.92 mph |
28.20 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Tuesday March 17, 2009 |
01:04:22 |
19.12 miles |
17.82 mph |
27.60 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Wednesday March 18, 2009 |
00:30:22 |
9.91 miles |
19.58 mph |
24.80 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Friday March 20, 2009 |
00:45:31 |
16.62 miles |
21.91 mph |
29.50 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Monday March 23, 2009 |
01:06:26 |
19.76 miles |
17.85 mph |
29.90 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Tuesday March 24, 2009 |
00:30:39 |
9.89 miles |
19.36 mph |
28.20 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Wednesday March 25, 2009 |
01:07:21 |
19.58 miles |
17.44 mph |
27.10 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Friday March 27, 2009 |
01:10:20 |
20.09 miles |
17.14 mph |
29.90 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Saturday March 28, 2009 |
02:00:41 |
37.60 miles |
18.69 mph |
24.60 mph |
Outdoors |
Trek 2120 (1995) |
| Sunday March 29, 2009 |
00:32:20 |
10.32 miles |
19.15 mph |
27.80 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Monday March 30, 2009 |
01:01:30 |
18.57 miles |
18.12 mph |
22.40 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Tuesday March 31, 2009 |
01:03:22 |
18.86 miles |
17.86 mph |
26.60 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Thursday April 02, 2009 |
01:09:24 |
21.06 miles |
18.21 mph |
27.60 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Friday April 03, 2009 |
00:41:00 |
13.33 miles |
19.51 mph |
28.70 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Sunday April 05, 2009 |
02:27:25 |
43.28 miles |
17.62 mph |
30.80 mph |
Outdoors |
Trek 2120 (1995) |
| Monday April 06, 2009 |
00:32:21 |
10.66 miles |
19.77 mph |
29.50 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Tuesday April 07, 2009 |
01:05:26 |
19.71 miles |
18.07 mph |
22.80 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Thursday April 09, 2009 |
01:10:22 |
20.78 miles |
17.72 mph |
29.90 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Saturday April 11, 2009 |
00:32:17 |
9.62 miles |
17.88 mph |
25.20 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Monday May 04, 2009 |
00:23:21 |
6.98 miles |
17.94 mph |
21.40 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Tuesday May 05, 2009 |
01:02:19 |
18.21 miles |
17.53 mph |
27.60 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Wednesday May 06, 2009 |
00:45:19 |
13.38 miles |
17.72 mph |
28.70 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Friday May 08, 2009 |
00:46:21 |
13.82 miles |
17.89 mph |
27.10 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Saturday May 09, 2009 |
00:46:17 |
13.69 miles |
17.75 mph |
26.60 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Tuesday May 12, 2009 |
01:03:19 |
18.91 miles |
17.92 mph |
32.50 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Wednesday May 13, 2009 |
01:03:20 |
18.76 miles |
17.77 mph |
29.00 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Friday May 15, 2009 |
01:04:20 |
18.89 miles |
17.62 mph |
30.40 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Tuesday May 19, 2009 |
01:13:24 |
21.99 miles |
17.98 mph |
32.50 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Wednesday May 20, 2009 |
00:25:22 |
8.06 miles |
19.06 mph |
23.90 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Thursday May 21, 2009 |
01:16:26 |
22.32 miles |
17.52 mph |
27.60 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Saturday May 23, 2009 |
02:54:33 |
51.07 miles |
17.55 mph |
36.90 mph |
Outdoors |
Trek 2120 (1995) |
| Wednesday May 27, 2009 |
00:42:22 |
12.39 miles |
17.55 mph |
23.60 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Saturday May 30, 2009 |
03:09:00 |
54.31 miles |
17.24 mph |
31.70 mph |
Outdoors |
Trek 2120 (1995) |
| Monday June 01, 2009 |
00:32:26 |
9.93 miles |
18.37 mph |
22.80 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Wednesday June 03, 2009 |
02:50:09 |
52.94 miles |
18.67 mph |
38.00 mph |
Outdoors |
Trek 2120 (1995) |
| Friday June 05, 2009 |
00:32:18 |
9.96 miles |
18.50 mph |
23.60 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Tuesday June 09, 2009 |
01:05:23 |
19.93 miles |
18.29 mph |
29.00 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Friday June 12, 2009 |
00:45:42 |
13.35 miles |
17.53 mph |
27.10 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Monday June 15, 2009 |
00:21:24 |
6.67 miles |
18.70 mph |
23.90 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Tuesday June 16, 2009 |
02:52:16 |
52.88 miles |
18.42 mph |
37.40 mph |
Outdoors |
Trek 2120 (1995) |
| Thursday June 18, 2009 |
00:32:21 |
9.85 miles |
18.27 mph |
27.10 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Friday June 19, 2009 |
01:46:36 |
33.11 miles |
18.64 mph |
23.90 mph |
Outdoors |
Trek 2120 (1995) |
| Wednesday June 24, 2009 |
03:02:10 |
55.15 miles |
18.16 mph |
32.50 mph |
Outdoors |
Trek 2120 (1995) |
| Thursday July 02, 2009 |
01:07:35 |
20.00 miles |
17.76 mph |
21.40 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Tuesday July 07, 2009 |
00:45:21 |
13.70 miles |
18.13 mph |
28.20 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Wednesday July 08, 2009 |
01:15:21 |
22.74 miles |
18.11 mph |
29.00 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Friday July 10, 2009 |
03:01:56 |
55.37 miles |
18.26 mph |
40.40 mph |
Outdoors |
Trek 2120 (1995) |
| Saturday July 11, 2009 |
00:32:25 |
10.44 miles |
19.32 mph |
22.80 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Friday July 17, 2009 |
01:55:36 |
36.25 miles |
18.81 mph |
26.90 mph |
Outdoors |
Trek 2120 (1995) |
| Thursday July 23, 2009 |
00:42:19 |
12.46 miles |
17.67 mph |
25.20 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Friday July 24, 2009 |
01:33:01 |
29.69 miles |
19.15 mph |
22.80 mph |
Outdoors |
Trek 2120 (1995) |
| Saturday July 25, 2009 |
03:08:31 |
56.61 miles |
18.02 mph |
35.80 mph |
Outdoors |
Trek 2120 (1995) |
| Tuesday July 28, 2009 |
03:14:02 |
59.20 miles |
18.31 mph |
32.70 mph |
Outdoors |
Trek 2120 (1995) |
| Thursday July 30, 2009 |
01:00:40 |
17.64 miles |
17.45 mph |
26.10 mph |
Outdoors |
Trek 2120 (1995) |
| Tuesday August 04, 2009 |
03:29:56 |
63.72 miles |
18.21 mph |
38.40 mph |
Outdoors |
Trek 2120 (1995) |
| Friday August 07, 2009 |
02:13:00 |
40.50 miles |
18.27 mph |
28.00 mph |
Outdoors |
Trek 2120 (1995) |
| Tuesday August 11, 2009 |
01:05:17 |
19.33 miles |
17.77 mph |
28.20 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Wednesday August 12, 2009 |
02:26:57 |
45.75 miles |
18.68 mph |
37.70 mph |
Outdoors |
Trek 2120 (1995) |
| Monday August 17, 2009 |
01:45:56 |
33.30 miles |
18.86 mph |
24.50 mph |
Outdoors |
Trek 2120 (1995) |
| Thursday August 27, 2009 |
02:09:37 |
40.26 miles |
18.64 mph |
25.70 mph |
Outdoors |
Trek 2120 (1995) |
| Saturday September 05, 2009 |
02:03:04 |
38.11 miles |
18.58 mph |
26.10 mph |
Outdoors |
Trek 2120 (1995) |
| Sunday September 06, 2009 |
00:53:12 |
7.98 miles |
9.00 mph |
23.70 mph |
Outdoors |
GT Outpost (1998) |
| Tuesday September 08, 2009 |
02:36:22 |
47.39 miles |
18.18 mph |
38.40 mph |
Outdoors |
Trek 2120 (1995) |
| Wednesday September 09, 2009 |
01:35:19 |
29.11 miles |
18.32 mph |
21.80 mph |
Outdoors |
Trek 2120 (1995) |
| Friday September 11, 2009 |
02:19:00 |
42.52 miles |
18.35 mph |
25.20 mph |
Outdoors |
Trek 2120 (1995) |
| Monday September 14, 2009 |
01:52:45 |
34.65 miles |
18.44 mph |
24.20 mph |
Outdoors |
Trek 2120 (1995) |
| Monday September 28, 2009 |
01:47:37 |
32.27 miles |
17.99 mph |
26.00 mph |
Outdoors |
Trek 2120 (1995) |
| Friday October 09, 2009 |
00:52:08 |
15.82 miles |
18.21 mph |
29.00 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Monday October 12, 2009 |
00:33:20 |
10.18 miles |
18.32 mph |
27.90 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Saturday October 17, 2009 |
00:55:28 |
16.49 miles |
17.84 mph |
29.00 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Wednesday October 21, 2009 |
00:55:32 |
15.53 miles |
16.78 mph |
27.10 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Thursday October 22, 2009 |
02:07:40 |
38.77 miles |
18.22 mph |
26.00 mph |
Outdoors |
Trek 2120 (1995) |
| Saturday October 24, 2009 |
01:05:20 |
19.58 miles |
17.98 mph |
29.00 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Monday November 02, 2009 |
00:53:19 |
15.96 miles |
17.96 mph |
27.10 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Wednesday November 04, 2009 |
00:43:20 |
13.29 miles |
18.40 mph |
29.50 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Wednesday November 18, 2009 |
00:43:18 |
13.18 miles |
18.26 mph |
29.00 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Friday November 20, 2009 |
00:34:21 |
10.48 miles |
18.31 mph |
28.20 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Tuesday November 24, 2009 |
00:23:18 |
7.22 miles |
18.59 mph |
29.90 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Wednesday November 25, 2009 |
00:50:24 |
15.52 miles |
18.48 mph |
31.90 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Wednesday December 16, 2009 |
00:52:19 |
15.38 miles |
17.64 mph |
21.80 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Friday December 18, 2009 |
00:45:20 |
13.15 miles |
17.40 mph |
28.70 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Sunday December 20, 2009 |
01:33:07 |
27.27 miles |
17.57 mph |
21.10 mph |
Outdoors |
Trek 2120 (1995) |
| Monday December 21, 2009 |
00:23:27 |
7.18 miles |
18.37 mph |
28.70 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Tuesday December 22, 2009 |
00:47:21 |
14.34 miles |
18.17 mph |
28.25 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Thursday December 24, 2009 |
02:10:46 |
35.78 miles |
16.42 mph |
22.10 mph |
Outdoors |
Trek 2120 (1995) |
| Saturday December 26, 2009 |
01:07:39 |
20.72 miles |
18.38 mph |
27.60 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Wednesday December 30, 2009 |
01:05:24 |
19.97 miles |
18.32 mph |
28.20 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| Thursday December 31, 2009 |
01:08:16 |
20.61 miles |
18.11 mph |
28.61 mph |
Indoors - Fluid Trainer |
Centurion Ironman Expert (1987) |
| |