Random Ride

Friday July 11, 2014   (Outdoors)
[Permalink]
Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:44:15 47.22 mi 17.25 mph 41.46 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
72 rpm 112 rpm 90 Watts 218 Watts
Avg
Expansion
21.0 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
564 ft 2.28 mi 00:11:20 12.14 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.1 ft/rev 47 ft/min 3 % 8 %
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Wilson-Cambria/Brayley/Daniels/Youngstown Lockport/Church/Ridge/Baer/Mapleton/Townline/Tonawanda Creek N//Old Falls/Sweeney.

A cool morning, but calm.  Nice ride.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:21:41 01:23:32 00:00:00 02:45:13
Average Maximum Calories
152 bpm 166 bpm 1992
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 104335]
Temperature Conditions Wind Dew Point
55°F (12°C) Fair Calm 51°F (11°C)
Humidity Visibility Barometer
87% 10.00 miles 1023.2 mb
Min On Bike Temperature Max On Bike Temperature
51.2° 68.0°
 
Other rides on this date…
 
Previous Ride     Next Ride