Random Ride

Thursday April 09, 2009   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
01:10:22 20.78 mi 17.72 mph 29.90 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions followed by 5 minute, 5 second up/downs after each set.

Feeling like a mighty struggle starting out, but got better as time went on.  Thus this was a pretty good workout in the end.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:25:01 00:44:40 00:02:04 01:11:45
 
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