Random Ride

Sunday February 06, 2011   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
01:03:21 18.74 mi 17.75 mph 28.70 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions.

A good, but not great workout.  Longer than most though.  X-C skiing yesterday and clearing snow before this ride.  Needed to get it in today before the Super Bowl and tomorrow morning I won't have time.  Success. :)
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:24:32 00:38:47 00:01:00 01:04:19
 
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