Random Ride

Saturday April 19, 2014   (Outdoors)
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Bike: Yokota Legend K (2013)
Time Distance Avg
Speed
Max
Speed
02:15:09 35.35 mi 15.69 mph 30.72 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
70 rpm 123 rpm 93 Watts 226 Watts
Avg
Expansion
19.5 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
568 ft 2.24 mi 00:11:36 11.64 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.3 ft/rev 66 ft/min 3 % 11 %
Nutrition: 16oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Van Dusen/Green and then backtracking to Tonawanda Creek N/Old Falls/Sweeney.

Tough headwind heading out, but nice tailwind coming back although not enough to overcome the slow ride out.

View 4/19/2014 11:23AM in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:34:07 00:40:58 00:00:00 02:15:05
Average Maximum Calories
149 bpm 167 bpm 1575
 
(A Few Clouds)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (1:00 pm)   [WID: 102370]
Temperature Wind Chill Wind Conditions
46°F (7°C) 41°F (5°C) N 11.5 mph (Gusts to 25 mph) A Few Clouds
Dew Point Humidity Visibility Barometer
30°F (-1°C) 56% 10.00 miles 1031.7 mb
Min On Bike Temperature Max On Bike Temperature
48.5° 60.7°
 
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