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Sunday May 17, 2015   (Outdoors)
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Bike: Yokota Legend K (2013)
Time Distance Avg
Speed
Max
Speed
01:34:53 25.50 mi 16.13 mph 21.80 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
74 rpm 115 rpm 78 Watts 272 Watts
Avg
Expansion
19.2 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
256 ft 1.13 mi 00:04:58 13.85 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
18.2 ft/rev 68 ft/min 2 % 5 %
Nutrition: 14oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:28:41 00:06:32 00:00:00 01:35:13
Average Maximum Calories
144 bpm 165 bpm 1048
 
(Partly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (1:00 pm)   [WID: 111738]
Temperature Conditions Wind Dew Point
75°F (23°C) Partly Cloudy Calm 59°F (15°C)
Humidity Visibility Barometer
58% 9.00 miles 1021.2 mb
Min On Bike Temperature Max On Bike Temperature
68.0° 94.4°
 
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