Random Ride

Thursday January 02, 2014   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:42:24 11.46 mi 16.22 mph 29.90 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:19:33 00:23:42 00:00:04 00:43:19
 
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