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Tuesday May 23, 2017   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
04:11:52 72.43 mi 17.25 mph 41.68 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
79 rpm 114 rpm 79 Watts 305 Watts
Avg
Expansion
19.1 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
995 ft 4.02 mi 00:17:39 13.68 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.5 ft/rev 53 ft/min 2 % 10 %
Nutrition: 33oz. of water, 24oz. of Accelerade, 1 - Honey Stinger Waffle, 1 - Clif Bloks.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/North/Nelson/Wilson Cambria/Brayley/Daniels/New/Palmer/Brayley/Daniels/Youngstown Wilson/W Lake/Lake/Maple/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Plank/Van Dusen/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney.

Nice day with a big push going North, but as usual you have to pay the price coming back South.  But a good distance for today.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:57:13 01:14:24 00:00:00 04:11:37
Average Maximum Calories
150 bpm 165 bpm 3125
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (2:00 pm)   [WID: 129414]
Temperature Conditions Wind Dew Point
72°F (22°C) Fair SW 13.8 mph 48°F (9°C)
Humidity Visibility Barometer
43% 10.00 miles 1011.4 mb
Min On Bike Temperature Max On Bike Temperature
63.6° 90.5°
 
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