Thursday November 08, 2018 (Outdoors) |
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Bike:
Yokota Legend K (2013) |
Time |
Distance |
Avg Speed |
Max Speed |
01:55:56 |
32.05 mi |
16.59 mph |
23.73 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
80 rpm |
174 rpm |
73 Watts |
313 Watts |
Avg Expansion |
18.6 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
378 ft |
1.58 mi |
00:06:40 |
14.38 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
17.8 ft/rev |
73 ft/min |
2 % |
5 % |
Nutrition:
16oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/93/East Canal bike path/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney. |
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