Cycling Ride

Thursday November 08, 2018   (Outdoors)
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Bike: Yokota Legend K (2013)
Time Distance Avg
Speed
Max
Speed
01:55:56 32.05 mi 16.59 mph 23.73 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
80 rpm 174 rpm 73 Watts 313 Watts
Avg
Expansion
18.6 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
378 ft 1.58 mi 00:06:40 14.38 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.8 ft/rev 73 ft/min 2 % 5 %
Nutrition: 16oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/93/East Canal bike path/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:43:49 00:12:04 00:00:00 01:55:53
Average Maximum Calories
146 bpm 159 bpm 1334
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
173.3 lbs. 12.0% 7.00 hrs Fair
 
(Overcast)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (1:00 pm)   [WID: 141555]
Temperature Wind Chill Wind Conditions
43°F (6°C) 35°F (2°C) W 16.1 mph Overcast
Dew Point Humidity Visibility Barometer
28°F (-2°C) 58% 10.00 miles 1026.5 mb
Min On Bike Temperature Max On Bike Temperature
44.6° 55.5°
 
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