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Cycling Ride

Thursday December 03, 2015   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed		 Max
Speed
00:46:24 14.12 mi 18.26 mph 29.50 mph
Nutrition: 20oz. of water.
Note: Just spinning.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:09:44 00:33:03 00:05:39 00:48:26
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
173.0 lbs. 12.6% 9.00 hrs Good
 
Other rides on this date…
Friday December 03, 2010 Saturday December 03, 2011  
 
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