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Cycling Ride

Tuesday September 08, 2009   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
02:36:22 47.39 mi 18.18 mph 38.40 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
72 rpm 100 rpm 371 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Bear Ridge/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple looping back to Chestnut and backtracking on the return.

A nice morning although I didn't sleep very well at all last night.  This ride was going well, but the distance was a bit much considering I haven't been riding a lot lately.  Not awful, but 5-7 miles less probably would have been more realistic.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:15:36 00:22:22 00:00:00 02:37:58
Average Maximum
145 bpm 169 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
158.4 lbs. 8.6% 5.75 hrs Poor
 
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 62133]
Temperature Conditions Wind Dew Point
62°F (16°C) Fog/Mist E 3.5 mph 60°F (16°C)
Humidity Visibility Barometer
93% 6.00 miles 1019.5 mb
 
Other rides on this date…
Sunday September 08, 1996 Tuesday September 08, 1998 Sunday September 08, 2002
Monday September 08, 2003
 
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