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Cycling Ride

Saturday December 23, 2006   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed		 Max
Speed
01:00:26 16.86 mi 16.74 mph 30.40 mph
Note: 5 x 5 minute standing progressions.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:21:50 00:32:29 00:09:28 01:03:47
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.6% 7.00 hrs Good
 
Other rides on this date…
Tuesday December 23, 2014
 
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