| Saturday March 30, 2013 (Outdoors) |
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| Bike:
Trek 2120 (1995) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:20:41 |
40.47 mi |
17.26 mph |
32.40 mph |
Avg
Cadence |
Max
Cadence |
Vertical Climbing
Distance |
|
| 72 rpm |
105 rpm |
675 ft |
|
| Nutrition:
34oz. of water, 24oz. of Accelerade. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Feigle/Bear Ridge/Hinman/Ohio/Stevens/Prospect/Park/Hawley/Outwater/N. Transit/Glenwood/Gooding/W. Jackson/Plank/Purdy to Stone backtracking to Bear Ridge/Robinson/East Canal/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
A very nice early spring day. Very sunny and warm so I'm happy to get outside and ride today. |
View 03/30/2013 9:44am in a larger map |
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