| Thursday December 27, 2018 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:51:40 |
32.16 mi |
17.29 mph |
23.13 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 79 rpm |
93 rpm |
107 Watts |
293 Watts |
Avg
Expansion |
| 18.6 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 418 ft |
1.79 mi |
00:07:32 |
14.35 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 17.8 ft/rev |
58 ft/min |
2 % |
6 % |
| Nutrition:
16oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/93/East Canal bike path/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
Beautiful late December ride! |
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