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jpcache
Yapter
Resumé
Cycling Ride
Friday March 13, 2009 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Centurion Ironman Expert (1987)
Time
Distance
Avg
Speed
Max
Speed
01:03:34
18.98 mi
17.92 mph
28.20 mph
Nutrition:
24oz. of water.
Note:
6 x 5 minute standing progressions with 2 minute seated grind after sets 2-5.
A very good, hard workout. I'm inspired...I might actually get to ride outdoors this weekend!
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:17:26
00:39:49
00:07:45
01:05:00
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
155.8 lbs.
9.5%
6.50 hrs
Good
Other rides on this date…
Monday March 13, 2000
Tuesday March 13, 2001
Wednesday March 13, 2002
Wednesday March 13, 2013