Cycling Ride

Friday March 13, 2009   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
01:03:34 18.98 mi 17.92 mph 28.20 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions with 2 minute seated grind after sets 2-5.

A very good, hard workout.  I'm inspired...I might actually get to ride outdoors this weekend!
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:17:26 00:39:49 00:07:45 01:05:00
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
155.8 lbs. 9.5% 6.50 hrs Good
 
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