Cycling Ride

Friday March 13, 2009 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
01:03:34	18.98 mi	17.92 mph	28.20 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions with 2 minute seated grind after sets 2-5. A very good, hard workout. I'm inspired...I might actually get to ride outdoors this weekend!