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Friday November 16, 2007   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed		 Max
Speed
00:40:27 11.37 mi 16.87 mph 21.10 mph
Nutrition: 20oz. of water.
Note: 3 x 5 minute standing progressions.

A good night of sleep, but I still felt somewhat sluggish today although I feel better now (midday).  A bit short on time today, but this is just a conditioning workout anyway.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:25:57 00:14:26 00:00:27 00:40:50
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.3% 7.50 hrs Good
 
Other rides on this date…
Monday November 16, 1998 Wednesday November 16, 2011  
 
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