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Cycling Ride

Monday January 07, 2013   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed		 Max
Speed
00:51:15 14.10 mi 16.51 mph 30.80 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.

Another uneventful workout.  I guess the most significant thing about this is that I'm working too hard and I've packed on too many fat pounds over the holidays.  Oh, so American!
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:05:10 00:39:17 00:06:43 00:51:10
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
164.6 lbs. 11.5% 8.50 hrs Good
 
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Saturday January 07, 2017 Sunday January 07, 2018  
 
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