Cycling Ride

Sunday June 10, 2007 (Outdoors)
[Permalink]
Bike: Trek 2120 (1995)
Time	Distance	Avg Speed	Max Speed
03:36:05	66.69 mi	18.52 mph	34.20 mph
Nutrition: I consumed a pre-ride nectarine, 24oz. of water, 24oz. of Accelerade, a PowerBar triple threat and a regular PowerBar. I had another 24oz. bottle of water with me, but it wasn't warm enough to require it. Had it been about 10 degrees warmer on this ride, I would have tapped into that.
Note: Robinson/Old Falls/Tonawanda Creek/Townline/Killian/Bear Ridge/Hinman/Ohio/Stevens/Prospect/Outwater/N. Transit/Glenwood/Gooding/W. Jackson/Plank/Purdy/Ridge to Ewings/McKee/W. Creek/Lake/Dickersonville/Braley/Daniels/Youngstown-Lockport/Church/Ridge/Baer/Mapleton/Shawnee/Erie/Zimmerman/Robinson. A very nice ride even if it would have been better had it been a bit warmer (52Â°F at the start). This ride tied together two of my regular out and back rides by simply trekking across Lake Street. A wonderful stretch that would be a great place to live, at least in the summer. I felt very good on this ride, lost very little time climbing the escarpment on the way back and felt I could have ridden another 20 miles without too much effort. Instead I spent the rest of the day doing yard work...which probably took more effort. First entry with the new "nutrition" section…

Weather Data Niagara Falls International Airport, NY [KIAG] (10:00 am) [WID: 42600]
Temperature	Conditions	Wind	Dew Point
63°F (17°C)	A Few Clouds	W 3.5 mph	52°F (11°C)
Humidity	Visibility	Barometer
68%	10.00 miles	30.12" (1019.9 mb)