Cycling Ride

Sunday June 10, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
03:36:05 66.69 mi 18.52 mph 34.20 mph
Nutrition: I consumed a pre-ride nectarine, 24oz. of water, 24oz. of Accelerade, a PowerBar triple threat and a regular PowerBar.  I had another 24oz. bottle of water with me, but it wasn't warm enough to require it.  Had it been about 10 degrees warmer on this ride, I would have tapped into that.
Note: Robinson/Old Falls/Tonawanda Creek/Townline/Killian/Bear Ridge/Hinman/Ohio/Stevens/Prospect/Outwater/N. Transit/Glenwood/Gooding/W. Jackson/Plank/Purdy/Ridge to Ewings/McKee/W. Creek/Lake/Dickersonville/Braley/Daniels/Youngstown-Lockport/Church/Ridge/Baer/Mapleton/Shawnee/Erie/Zimmerman/Robinson.

A very nice ride even if it would have been better had it been a bit warmer (52°F at the start).  This ride tied together two of my regular out and back rides by simply trekking across Lake Street.  A wonderful stretch that would be a great place to live, at least in the summer.  I felt very good on this ride, lost very little time climbing the escarpment on the way back and felt I could have ridden another 20 miles without too much effort.  Instead I spent the rest of the day doing yard work...which probably took more effort.

First entry with the new "nutrition" section…
Heart Data
Below (153) In Zone Above (170) Total Time
02:19:06 01:20:20 00:01:30 03:40:56
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.6% 6.75 hrs Good
(A Few Clouds)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (10:00 am)   [WID: 42600]
Temperature Conditions Wind Dew Point
63°F (17°C) A Few Clouds W 3.5 mph 52°F (11°C)
Humidity Visibility Barometer
68% 10.00 miles 30.12" (1019.9 mb)
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