Cycling Ride

Friday September 05, 2003   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
01:16:44 24.74 mi 19.34 mph 24.60 mph
Note: Townline/Killian/Bear Ridge/Feigle/East Canal/Tonawanda Creek.  Working real hard and getting less than the effort.  I felt this ride was not as good as it turned out, but still not a good ride.  It's been a long week with only 5 to 6-1/2 hours of sleep a night.  Last night was only 6 hours and had I ridden more this week I wouldn't have gotten up and gone this morning.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:06:34 00:53:05 00:18:27 01:18:06
 
(Cloudy)  Weather Data North Tonawanda, NY  (6:00 am)   [WID: 11442]
Temperature Conditions Wind Dew Point
58°F (14°C) Cloudy NW 9.0 mph 53°F (12°C)
Humidity Visibility Barometer UV Index
84% 30.03 inches and rising 0 Minimal
 
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