Cycling Ride

Monday October 21, 2019   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:49:32 31.18 mi 17.08 mph 36.26 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
77 rpm 110 rpm 94 Watts 222 Watts
Avg
Expansion
19.4 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
491 ft 2.21 mi 00:10:05 13.15 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.2 ft/rev 53 ft/min 2 % 8 %
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Cambria/Upper Mountain/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:46:22 00:02:09 00:00:00 01:48:31
Average Maximum Calories
138 bpm 162 bpm 1153
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
175.4 lbs. 12.8% 5.50 hrs Good
 
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