Cycling Ride

Friday September 27, 2019   (Outdoors)
[Permalink]
Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:39:19 29.09 mi 17.58 mph 25.05 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
80 rpm 103 rpm 98 Watts 273 Watts
Avg
Expansion
19.6 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
302 ft 1.52 mi 00:06:08 17.87 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
19.1 ft/rev 58 ft/min 2 % 4 %
Nutrition: 16oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Robinson/Erie Canalway Trail/Orbit/Erie Canalway Trail/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:36:23 00:02:29 00:00:00 01:38:52
Average Maximum Calories
142 bpm 159 bpm 1099
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
173.6 lbs. 13.3% 5.50 hrs Good
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (6:00 am)   [WID: 149202]
Temperature Wind Chill Wind Conditions
46°F (7°C) 44°F (7°C) E 4.6 mph Fair
Dew Point Humidity Visibility Barometer
43°F (6°C) 89% 10.00 miles 1016.0 mb
Min On Bike Temperature Max On Bike Temperature
46.0° 55.4°
 
Other rides on this date…
 
Previous Ride     Next Ride