Cycling Ride

Sunday February 24, 2019   (Indoors - Fluid Trainer)
[Permalink]
Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:42:21 12.46 mi 17.65 mph 28.70 mph
Nutrition: 20oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:07:30 00:35:36 00:00:22 00:43:28
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
171.6 lbs. 12.3% 8.50 hrs Good
 
Other rides on this date…
 
Previous Ride