Cycling Ride

Wednesday October 31, 2018   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:44:21 12.93 mi 17.49 mph 28.70 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:33:14 00:11:32 00:00:00 00:44:46
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
178.7 lbs. 11.8% 7.00 hrs Fair
 
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