Cycling Ride

Wednesday July 11, 2018   (Outdoors)
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Bike: Yokota Legend K (2013)
Time Distance Avg
Speed
Max
Speed
01:53:09 32.88 mi 17.44 mph 33.97 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
63 rpm 171 rpm 108 Watts 310 Watts
Avg
Expansion
18.7 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
434 ft 189.00 mi 00:08:05 1402.89 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.6 ft/rev 72 ft/min 2 % 8 %
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Bear Ridge/Killian/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.

A nice day, a pretty good ride.  If you zoom in on the map you can even see where I had to loop back to pickup the water bottle I dropped on Sweeney St.!
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:52:06 00:00:27 00:00:00 01:52:33
Average Maximum Calories
134 bpm 156 bpm 1133
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
168.0 lbs. 10.7% 8.00 hrs Good
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (10:00 am)   [WID: 139256]
Temperature Conditions Wind Dew Point
75°F (23°C) Fair NE 4.6 mph 57°F (14°C)
Humidity Visibility Barometer
54% 10.00 miles 1019.0 mb
Min On Bike Temperature Max On Bike Temperature
71.2° 85.4°
 
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